ZMA stands for Zinc and Magnesium and has become a very popular dietary supplement that improves sleep and recovery significantly. Zinc contributes to normal protein synthesis and magnesium to a more relaxed sleep thanks to the ability to improve the functioning of the nervous system. Nowadays, everyone chases better and deeper sleep, in order to cope with everyday life. In addition to a balanced amount of Magnesium and Zinc, Viterna ZMA has added Vitamin D3 and B6, L-Theanine, Lemon balm and Chamomile extract.- 2 types of Magnesium- L-Theanine- Vitamin D3 + B6- Camomile extract- lemon balm- Improves sleep- Improves recoveryRecommended intake: 3 capsules before bedtimeWe recommend supplementing with GABA between 500 mg and 1 gr for better effect.90 capsules Viterna Vital ZMA + LTheanine 90cps
