Alpha Plus Magnesium Synergi are vegetable capsules with magnesium and vitamin B6, which is a synergist for magnesium. Alpha Plus Magnesium Synergi combines three different forms of magnesium – magnesium bisglycinate, magnesium citrate and magnesium oxide – for the best possible absorption combined with a high content of elemental magnesium. Magnesium contributes to reducing fatigue and exhaustion, to normal energy metabolism, to the normal functioning of the nervous system and to normal psychological functioning. Magnesium also contributes to maintaining normal bone structure and normal muscle function.Use: 1 capsule daily with meal. Recommended intake should not be exceeded. This dietary supplement should not replace a varied diet. It is important to have a varied and balanced diet and a healthy lifestyle. Store at room temperature and out of reach from children. Alpha Plus Magnesium Synergy 245 mg 180 Caps